Description:

Calisthenics and Bo staff bundle is a comprehensive course that combines two unique fitness disciplines - calisthenics and bo staff training. This course is designed to provide you with a complete workout routine and develop your skills in both calisthenics exercises and bo staff techniques. With step-by-step instructions and demonstrations, you will learn how to perform various calisthenics movements to build strength, flexibility, and endurance, while also mastering different bo staff maneuvers for self-defense and martial arts purposes.

Key Highlights:

• Complete workout routine combining calisthenics and bo staff training
• Develop strength, flexibility, and endurance through calisthenics exercises
• Master bo staff maneuvers for self-defense and martial arts

What you will learn:

• Calisthenics Fundamentals
  Learn basic calisthenics movements and techniques to build strength and improve flexibility.
• Advanced Calisthenics
  Progress to more challenging calisthenics exercises and enhance your endurance.
• Bo Staff Basics
  Master the foundational techniques of bo staff handling and control.
• Bo Staff Advanced Techniques
  Explore advanced bo staff maneuvers and develop your skill in self-defense.